Workout:
Strength
Warm up 10:00
Tempo for first 5:00min
Then: 30sec hard 30 sec easy for next 5:00
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squat
30m OH Walking Lunge
Then:
6x TGU (3 each side) +
30sec Mountain Climber
Two sets @ 25#, Two sets @ 35#, Two sets @ 45#
Rest 1-2 minutes between sets
Then:
15m Lunge w/KB and DBs 2 @ _____+
10x Split Jump
Six Rounds
Then:
10x 20sec “Rolling Sprint” (10sec work-up + 10sec All-out)
Full rest between each set
