Workout:
Strength
Wall Squats 3×5
Goblet Squats 3 x 10
then
Deadlift Strength Ladder:
10 reps @ 135#
9 reps @ 155#
8 reps @ 185#
7 reps @ #
6 reps @ #
5 reps @ #
4 reps @ #
3 reps @ #
2 reps @ #
1 rep @ #
1 rep @ #
1 rep @ #
Between each rung of ladder complete 10x Ring Push-up and 5x Ring Pull-up.
Athletes Training:
Lindsay, Lara, Christie, Karla, Trenton, James, Carolyn