Workout:
Power Endurance
Warm up 10:00 Airdyne of C2
2 x 8 Shoulder Openers
2×5 Wall Squat
2 x 5 Cuban Press
30m OH Lunge w/10#
Then:
10 reps @ 2 x 8-15# DB
8 reps @ 2 x 10-20# DB
6 reps @ 2 x 15- 25# DB
4 reps @ 2 x 15/20-30# DB
Then:
Airdyne Ladder:
50 cal
40 cal
30 cal
20 cal
10 cal
Rest between efforts is the same time as interval took.
Athletes Training: Lara, Ryan, Carolyn, Ben