Strength
10:00 C2
5:00 warm up
then increase pace :05-:10 sec per minute every min for 4:00 min then 1:00 cool down.
Then:
3 x 5 reverse fly
2 x 5 cuban press
2 x 5 Ys
3 x 5 Wall squats
Then:
Learn Front Squat work up to 3 RM #105
Learn Back Squat work up to 3 RM #135
Then:
5x Pull Up + 60sec FLR +2x Sled Push +90#
5 Rounds
Athletes Training: Eleanor and Jessica