Strength + Supplemental
Warm up 10:00, yoga, jog, jump rope
Wall Squats 5 x 5
Goblet Squats 2 x 8
4 x 10m OH Walking Lunge 10# DB
Then:
Work up to Heavy BSSU on 16″ Box ( :
5 @
3@
1@
1@
Then: 5 x 3 at 70 – 80% 1RM
Rest 2min between sets, during rest do 5 Pull Ups + 10 GUSU
Finish with:
30 sec Handstand Hold + 60 secs rest +
1:00 FLR + 60 secs rest +
60secs DB Push Press 10# + 60 rest
x 2 rounds
Later Rec Endurance 30min
