Power Endurance
Warm up 10min something
then-
Olympic Complex 6x DL,BO Row, CLean, FS, PP, BS
3 rounds @ 65, 85, 95#
then
ball slam + KB Swing
30-20-10 reps of each
then –
c’s sadistic squat ladder 1-10-1 holder KB at chest
then
10 – 1 KTE LadderMark and Michael
then
ball slam + KB Swing
30-20-10 reps of each
then –
c’s sadistic squat ladder 1-10-1 holder KB at chest
then
10 – 1 KTE LadderMark and Michael