In the Gym December 31st
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 30/30sec hard/easy at machine of choice to open up lungs and get things going 🙂 Then: 10x Goblet Squats 10x Ball Slam 10x Box Jump 10 Calories […]