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In the Gym March 16th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30m OH walking lunge, forward and backward Then: 5x RDL 10x KB Swings 5x Pull Overs (heavy) x 5 rounds, rest some between rounds to recover; weights should be heavy. Then: 10x Deck […]


In the Gym March 23rd

Workout:

Strength Endurance

Warm up 10:00

2 x 8 Shoulder openers

2 x 8 Y’s & 90/90 with Cross Over Sym

3 x 5 Wall Squat

2 x 10 DB PP

3 x 8 Goblet Squats

Then:

50x Pull-up +

30x Deck Squats

50x Push-up +

30x Frog Hops

50x Squat +

30x DB PP

50x Sit-up +

30x Burpees

Then:

60 sec handstand hold/60 sec rest

60 sec dip hold/60 sec rest

x3

hand stand