Bob Stumpus Archives - Ripple Effect Training

In the Gym October 8th

carolyn | October 8, 2015

Power Endurance Warm Up 10:00 run/ski erg/jog 2 x 10 Shoulder opener 2 x 5 Wall Squat 2 x 10 Push-Up 2 x 10 Good Morning @ 45# BB or KB 6 x 3 Strict Pull-Up Then Work Up to Heavy Floor Press, KB DB or BB Then 3x Floor Press + 10x Bent Over […]

In the Gym November 21st

carolyn | November 21, 2014

Strength/Strength Endurance 10:00 C2 row then 3×10:00 30/30s C2 row Then: Z Press @55# 1:00, One Z press every 10 secs for a min, lock out the weight as the rest between Z press. rest 1:00 x 6 rounds Then 10 – 1 – 10 squat ladder with 45# plate on back in Back Squat position. […]