Strength

10:00 row/ski erg/airdyne
2 x 5 wall squat
2 x 10 squat
5 x 5 split squat w/KB in FR position

Then:
3 x 5 Single Leg OTB squat @24” box

Then:
Dead Stop Back Squat
3x @ 95#
3x @ 115#
2x @ 135#
3 x 1 @ 145#

Cool Down:
5:00 air dyne
10x RDL
10x Cossack Squat
Foam roller

Athletes: Carrie, Lindsay, Lara