Workout:

Power Endurance

10 min Warm Up

2 x 8 Shoulder Openers

3 x 5 Wall Squat

2 x 5 Cuban Presses

2 x 10 Squat

2 x 5 Goblet Squat

30m Lunge

Then:

30sec Box Jump @ 24″ +

60sec Step-up +

30sec Rest

X’s 7 Rounds

Then:

10x Clean & Jerk 65 – 85#+

250m Row @ 1:30-1:40/500m pace +

2:00 minute Rest

X’s 4 rounds

Then:

25x Lunge +

60sec Wall Sit

X’s 3 Rounds