In the Gym February 8th

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 10x of each (on each side): Reverse Clamshells Side Lying heel circles Side Lying Bicycles Then – Warm up to Front Squat ~heavy with bar plus chains Then – 3x Front Squat heavy […]