In the Gym February 18th
Power Warm up 10:00 C2/AD Then – DB/KB Complex DL + Hi Pull + BO Row + FSPP + Split Jump + Push Ups 6 reps of each x 3 rounds, 2@15#, 2@20#, 2@25# Then 10x KB Snatch (5per arm) + 10x 24” Box Jumps + 60 sec rest x 6 rounds for time Rest […]