Whip Smash Archives - Page 5 of 5 - Ripple Effect Training

In the Gym June 15th

carolyn | June 15, 2015

10:00 Warm Up 2 x 5 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 10 DB PP Then: HSPU Ladder 10 – 1 (or handstand Holds) Then: 10x Bench Press + 20x Whip Smash x 5 Then 6:00 30/30 real time based on 500m time or 20/10 Band Sprints […]

In the Gym Dec 9th

carolyn | December 9, 2014

Power Endurance 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Then: 30 Step up 2 @ 20/25#KB in front rack + 250m Row (all out) rest 2:00 3 rounds Then: 8 x Sled Push/Sled Drag + (2 45# plates)+ 40x Whip smash rest 2:00 3 […]