Archives


In the Gym May 17th

Strength WO #1 3 x 5 WS 3 x 10 Squat 10:00 Clean + Front Squat + Hang Clean @ 65# 1 rep every 30 secs for 10min Then: Work up to Heavyish Deadlift 5x 5 Deadlift @ 2x (30sec Work/30sec “Rest”) Push Press + 2x (30sec Work/30sec “Rest”) Squat Two sets, Rest 2 minutes 5k recovery run later […]