Workout: Strength Warm up 10:00 Tempo for first 5:00min Then: 30sec hard 30 sec easy for next 5:00 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: 6x TGU (3 each side) + 30sec Mountain Climber Two sets @ 25#, Two sets @ 35#, […]
Workout Strength Warm up 10:00 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH walking lunge 2 x 5 Push ups Then: Review or Learn TGU Work up to 2 RM TGU Then: 6 x 2 @_____? Then 1:00 Ski Erg + 1:00 OHS 1:00 Ski Erg + 1:00 Ring Push x […]
Workout Strength Warm up:10min C2 or Airdyne wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS Press 2 x 5 OH Walking Lunges @ 20# Then: Workup to Heavy TGU with Barbell 2×5 @ 50% per side 2 x 4 @60% 2 x 3 @70% 2 x 2@80% 1 […]