In The Gym December 12th
Warm up: 10min C2 or Airdyne Then: wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 sots 3 x 5 Then: OHS 30% 1RM + Ring Push up Reps of each 30+20+10 Then: 60x Windshield Wipers @ 95# Cool Down Athletes Training: Trenton, James, Bob