Power Endurance 10:00 Airdyne Warm Up 3 x 5 wall squats 2 x 10 Squat 3 x 5 Jump Squat 3 x 5 KB Bell Up Press Then: Team WO 3x (1-6) Pull-up Ladder for Time: Rest 3:00 Then Team Burpee Ladder 10 – 1 for Time: Rest 3:00 Then: Team DB/KB PP Ladder 1 […]
Power + Strength Endurance 10:00 warm up row/bike/jog 3×5 wall squats 2×10 shoulder openers 3×5 SOTS then – 1-10-1 burpee ladder then- tail pipe 6x250m row; hold KB in FR during rest (rest as long as row effort) then – 1-10-1 KTE ladder
Power Endurance 10:00 C2/bike/jog 3 x 5 Wall Squats 2 x 10 OH Reach, Chest Openers 3 x 5 Cuban Press 3 x 10 Goblet Squats 3 x 5 Squat Jumps Then 15x Box Jumps @ 24-30” Box + 15x Ball Slams @ 20-30# + 15x RMM (renegade man maker) 2 @ 20-30# DB 5 […]