In the Gym July 12th
July 12 PE/SE 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats 2 x 10 DBPP Then: 10x Back Squats (@~50% 1RM) 500m ski/row for time (go hard!) 2-3 minute rest (depending on athlete) 3 rounds […]