In the Gym December 30th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward/backwards- switch) Then: 5x BSSU (per side) 60 sec OH plate hold (stand on bosu for challenge) X5 Rounds, Rest 1-2 Minutes between Rounds Then: 10x Landmine squat to single arm OH press […]