In the Gym September 13th
10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 8 Goblet Squats 3x per side Swing Snatch + Reverse TGU + Windmill one full round of all three is one rep Then: 10x Landmine Reverse Lunge – bar […]