StepUps Archives - Ripple Effect Training

In the Gym December 9th

carolyn | December 21, 2020

10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 30m Tactical Lunge Then: Warm Up to Step Ups (weighted if appropriate; KB at chest) Then: 5x Step Ups per side – hold at chest 60sec OH Plate Hold 60sec Rest x […]

In The Gym Aug 23

carolyn | August 23, 2019

STRENGTH 10:00 Warm up work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 5 Push Ups Then: Find weight for step ups (heavy-ish) Then: 5x per side Steps Ups, slow and strict, really focusing on form 5x Body Rows […]