In the Gym April 25th
Workout: Strength Warm up: 10min wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS 3 x 5 Then: Workup to Heavy KB OHS 2 x 5 2 @ 20# 3 x 4 2 @ 26# 3 x 3 2 @ 30 # 2 x 2 2 @ 40# 6 […]
Workout: Strength Warm up: 10min wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS 3 x 5 Then: Workup to Heavy KB OHS 2 x 5 2 @ 20# 3 x 4 2 @ 26# 3 x 3 2 @ 30 # 2 x 2 2 @ 40# 6 […]
Workout: Power Endurance Warm up: 10:00 Airdyne Then: 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat Then: 50x Squat 50x Frog Hops x 3 for time: Then Airdyne Ladder 60, 50, 40, 30, 20, 10cal rest between intervals is length of time it took to complete previous interval.