In the Gym January 20th
Power Warm up 10:00 C2/AD Wall Squats 3 x 5 Squat Jumps 3 x 5 BSSU 3 x 3 per leg Then 10 split jumps + 25m sprint + 20 split jumps + 25m sprint + 30 split jumps + 25m sprint 90 sec rest 5 rounds Then 30 + 20 + 10 reps of […]
Power Warm up 10:00 C2/AD Wall Squats 3 x 5 Squat Jumps 3 x 5 BSSU 3 x 3 per leg Then 10 split jumps + 25m sprint + 20 split jumps + 25m sprint + 30 split jumps + 25m sprint 90 sec rest 5 rounds Then 30 + 20 + 10 reps of […]
Warm up 10:00 then 2 x 8 Shoulder Openers 3 x 5 Wall squats 2 x 10 KB Swings 2 x 5 Squat Jumps 30m OH Walking Lunges Then: Deadlift for 2 x 20reps at 40% 1RM then KB Swings @ 30 – 50# + Split Jumps 50, 40, 30, 20 of each Then: Team: […]