In The Gym October 30th
In The Gym Today: Strength 10:00C2 3 x 5 wall squat 3 x 3 bench squat 2 x 15 oh walking lunge 3 x 5 push ups Then warm up to: 3 RM SLSLDL 5 x 3 @ 65# Rest 2:00 between rounds during rest period: Complete: 8x Leg Lowers with 6# Ball 10x Ring […]