SLSLDL Archives - Page 6 of 6 - Ripple Effect Training

In the Gym November 11th

carolyn | November 11, 2014

Strength 10:00 C2/AD/Run Wall Squats 3 x 5 4×20 Lunge (10m forward, 10m backward) 3×10 Box Squats depth/hip opening work 3×10 goblet or KB DL; heavyish 50, 55, 60# 5×5 OTB @18″ box Then Warm up to: Back Squat Step Up 18-20″ Box 6 x 3 per leg @ 65-85#? (3RM) rest 2:00 between sets […]

In The Gym October 30th

carolyn | October 30, 2014

In The Gym Today: Strength 10:00C2 3 x 5 wall squat 3 x 3 bench squat 2 x 15 oh walking lunge 3 x 5 push ups Then warm up to: 3 RM SLSLDL 5 x 3 @ 65# Rest 2:00 between rounds during rest period: Complete: 8x Leg Lowers with 6# Ball 10x Ring […]