In the Gym August 8th
Strength10:00 row/ski erg/airdyne2 x 5 wall squat2 x 10 squat5 x 5 split squat w/KB in FR positionThen:3 x 5 Single Leg OTB squat @24” boxThen:Dead Stop Back Squat3x @ 95#3x @ 115#2x @ 135#3 x 1 @ 145#Cool Down:5:00 air dyne10x RDL10x Cossack SquatFoam roller Athletes: Carrie, Lindsay, Lara