In The Gym September 5th
Strength Warm up 10 minute bike ride 3 x 5 Wall squats 7 x 8 Activation Phase X Sym 5 x 3 BSSU Then: Work Up to 1 RM Single Leg Deadlift Then: 5 x 1 SLDL @ 90% 1RM rest 3:00min between sets Then: 5 x 3 Romanian Deadlift @ 70% of SLDL weight Form! […]