In the Gym January 27th
Power Endurance 10:00 row/ski erg 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat Then: Ball Slam Ladder/Wall Ball/Burpees 15 reps of each x 3 Then: 10x Goblet Squat + 5m-10m-15m-20m Shuttle Run (carrying two KB/DB in hands farmers carry position in street) x 2 Then: 20 reps Back Squat @ 45 – 85# + 90sec […]