Sheldon Kerr Archives - Ripple Effect Training

In the Gym October 17th

carolyn | October 17, 2014

Warm up 10:00 C2 KB Complex 10x each of the following movements One Handed Swing Around the World Figure 8’s Goblet Squats Push Squats Deck Squats OHS Halos Windmills TGU Then: IWT 10x KB Clean, Squat, Press + 250m/1:00 AD/1:00 Band Sprints. 2:00 rest/3 Rounds Each player rotates through all three CV events Rest 3:00 […]

In the Gym September 8th

carolyn | September 8, 2014

Warm up 90min Climbing at Cdale Rec Center Then: Test: Pull Ups, Ring Push ups, Archers, Horizontal Row Two arms and Single Arm, Dip Hold – Rings Then: 10 Pull Ups 20 Push Ups 30 Atomic Sit Ups 40 Box Jumps 50 Ball Slams 20# 60 Burpees 10 Pull Ups rest 5:00 then: 60sec Whip […]