Outside the Gym December 6th
Skiing Ajax Mountain …the point of training for me is training for sport outside the gym, this being just one of the reasons I train myself and others. Athletes Skiing: Carolyn and Robbie
Skiing Ajax Mountain …the point of training for me is training for sport outside the gym, this being just one of the reasons I train myself and others. Athletes Skiing: Carolyn and Robbie
Power Endurance warm up 10:00 C2 2 x 10 shoulder Openers 3 x 5 cuban press 4 x 8 push ups 5 x 5 wall squats Then: 1 – 6 pull up ladder x 3 Rest: 1 – 6 dip ladder x 3 Then: 10x DB PP 20/30# 10x Med Ball Throw @ 14# 250m […]
FALL RIDE! My god it’s gorgeous outside right now, perfect temps, snow in the mtns, golden aspens, beautiful blue skies…time to ride. Endurance > 90 2 hour, 23 miles ride, from house to Prince Creek area up and over to Rio Grande bike path and home. Loving the ignition free existence!