10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 10 Good Mornings with PVC – open up shoulders and hamstrings 2 x 5 Single leg squat to bench Then – 5x RDL (DBs or Kbs) 15m Weighted Walking Lunge (Das or […]
10:00 warm up ski/row/bike 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 30m Tactical Lunge 2 x 5 Push Ups Any additional mobility/stability work on own Then – 30/30s fun 😉 4 x 30sec work / 30sec rest: Burpees 1 min rest 4 x 30sec work […]
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 30m Walking lunge hold KB at chest (light/med weight) Then – Warm up to ~heavy Front squat Then – 3x Front Squats (fairly heavy) 5x Bent Over Rows 5x Reverse Flies […]