Renegade Man Maker Archives - Page 2 of 2

In the Gym August 13th

carolyn | August 13, 2015

Power Endurance 10:00 C2/bike/jog 3 x 5 Wall Squats 2 x 10 OH Reach, Chest Openers 3 x 5 Cuban Press 3 x 10 Goblet Squats 3 x 5 Squat Jumps Then 15x Box Jumps @ 24-30” Box + 15x Ball Slams @ 20-30# + 15x RMM (renegade man maker) 2 @ 20-30# DB 5 […]

In the Gym, May 20th

carolyn | May 20, 2015

Warm up: 10 min 2 x 5 Cuban Press 2 x 10 Push Up 3 x 5 Wall Squat 30m Oh Walking Lunge 2 x 5 Squat ump Then: Man-Maker Ladder: 10 reps @ 2 x 15# DB 8 reps @ 2 x 20# DB 6 reps @ 2 x 25# DB 4 reps @ […]