In the Gym August 27th
10:00 warm up Individual mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Tactical Lunge 2 x 8 Goblet Squat Then: Warm up to Front Squat with BB, heavy Then: 6 x 3 Front Squats, heavy Rest 60-90sec between sets During rest, complete 5x Dips, at Rings or […]