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In the Gym May 3rd

| May 3, 2023

Strength 10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 30sec/30sec (hold) push press – light weight Then: 5x Front Squat 5x Half kneeling KB-up Strict press X5 rounds (Rest 60-90 sec Between) Then: 8x Chest Press 5x Pullups 60 […]

In the Gym April 10th

| April 10, 2023

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats work on mobility/stability 2 x 10 frog hops 2 x 5 maxercist row Then – 8 to 1 ladder (per side) Split Squats – hold weight at chest After each rung, complete 5x Flying Burpees Rest as […]