Pull Up Archives - Page 7 of 7 - Ripple Effect Training

In the Gym, May 26th

carolyn | May 26, 2015

warm up 10:00 Then 2 x 8 Shoulder Openers 2 x 5 Cuban PRess 3 x 5 wall squats Then: Deadlift + DB PP 10-1 reps (increase weight each set, both activities…till you can’t) Then: 10x Lunge 2 DB/KB FC @ 20 – 45# + 30sec SKi Erg or AirDyne Ten Rounds Then: 20x pull […]

In The Gym February 12th

carolyn | February 12, 2015

Workout Strength Warm up 10:00 2 x 8 shoulder openers 2 x 5 wall squat 2 x 5 OH (w/PVC wall squat) 2 x 8 Goblet squat 40/50# Then: Work up to “Heavy” OHS 3 rep max Then: 2x OHS + 4x Front Squat + 4x Back Squat @ OHS 3RM Four Sets, Rest 2 […]