Archives

In the Gym June 5th

| June 5, 2024

10:00 Warmup Mobility/Stability 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 3×6 Goblet Squats Then: 6x Deadlifts (Medium Weight) 6x Box Jump – watch form due to leg fatigue 6x Pushups – toes or knees, rings, bosu… x 4 rounds (Rest as needed for form) Then: 10-1 Floor Press/Leg Lower ladder […]

In The Gym October 2nd

| October 2, 2023

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 Squat Jumps 2×5 Tuck Jumps Then: 5x Box Jumps 5x RMM X5 (Rest 60 sec between ) Then: 5x GHD sit up or weighted sit up. 8x Pullover 10x Windshield Wiper (total) X4 rounds
Then: 8×20 sec all out sprint/10 sec rest machine of […]