In the Gym October 7th
10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 8 Good Mornings THEN: 5x Dead Lift 5x Pull Up X 5 rounds, rest 1-2 min btw rounds THEN: 8x Ball Slams 5x KB Swings 60 sec […]