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In the Gym September 3rd

| September 3, 2025

Strength #14 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m tactical Lunge Then: 5x BSSU (per side) 8x Body Rows X5 Rounds, Rest 1 minute or so between rounds Then: 10x (total) Landmine Squat to OH […]

In the Gym June 4th

| June 4, 2025

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 Squat Jumps 2×5 Tuck Jumps, or work up in size of box Then: 5x Box Jumps 10x Ball Slams X5 Rounds, rest 1 minute in between rounds Then: 8x Pullovers 10x Windshield Wipers (Legs can be bent or straight for more […]