In the Gym December 9th
Power Endurance Warm up 10:00 row 2 x 8 Shoulder Openers 3 x 5 Cuban Press 3 x 5 Wall Squats 10x OH Reach, Chest Openers Then – 10 Strict Press @ 10-25# DB’s OR KBs+ 2:00 Interval (go hard) Row or Ski or Airdyne 3 sets/2 minutes rest between efforts (Use same machine for […]