In the Gym December 24th
Warm up:10min C2 or Airdyne wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS 3 x 5 Then: Workup to Heavy BS 3×5 @ 50% 3 x 4 @60% 3 x 3 @70% 2 x 2@80% 6 x 1 @ 90% Rest 2 – 3 min between sets above […]
Warm up:10min C2 or Airdyne wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS 3 x 5 Then: Workup to Heavy BS 3×5 @ 50% 3 x 4 @60% 3 x 3 @70% 2 x 2@80% 6 x 1 @ 90% Rest 2 – 3 min between sets above […]