In the Gym June 2nd
10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 2×5 Half kneeling OH press with KB up Then: 5x Deadlift (heavy) 5x Ring Dip X5 rounds (Rest 60-90 seconds between) Then: 30 sec Clank Hold 30 sec mtn climber 30 […]