10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 3 x 5 reverse flies (light DBs or bands) 3 x 6 goblet squats – deep, hip opening + focus on posture Then – Warm up to heavy Front Squats Then – […]
Power Endurance 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 3 SLSLDL with KB 3 x 3 Ass to bench OH Mobility – OH Reach floor or bench Then: 5x Step up per leg; find appropriately heavy weight, KBs/DBs held in hands at […]
RIPPLE EFFECT ATHLETES This is the first of what I hope as a personal trainer to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment […]
Strength Warm up 10:00 2 x 8 shoulder openers 2 x 5 cross sym row 2 x 5 cuban press 3 x 5 wall squat 30 OH walking lunge Then: 5x Good Morning (use 2KBs) + 15m walking lunge weight in farmers carry position (same weight as Good Mornings) + 2x TGU per side x […]
Strength Endurance 10:00 warm up row/ski 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 5 (per arm) kb press and stretch Then: Work up to 50% 1`RM on Deadlift Then: 5 x 10 DL @ 50% 1RM In between rounds: DB/KB press strip set 40 reps […]