Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m OH walking lunge forward/Backwards, switch. 2×5 Pushups Then: 5x (per side) Step up with high knee drive 8x Pushpress – light but faster pace X5 Rounds, rest 1-2 minutes between rounds Then: 10x Bulgarian Bag Swings or Plate Halos 10x Lateral […]
Strength #9 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 3 x 8 Goblet Squats – deep, hip opening 3 x 5 (per side) Half Kneeling Single arm OH press Then – warm up to heavy-ish Back Squat Then […]
10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats Chest Opening on foam Roll/Bench 2×10 Frog Hops Then: 5x KB/BB Clean 10x (Each side) lateral hops X5 (Rest 60 sec between each) Then: 10x Weighted Walking Lunge (5x Per side) 10x Plate halo (per side) 10x (Total) Standing Russian twist with landmine (5x […]