In the Gym June 12th
Power 2000m Row 3 x 5 wall squats 3 x 5 goblet squats 2 x 10 shoulder openers 2 x 5 OHS+SOTS combo 2 x 10 ball slams 2 x 5 squat jumps 2 x 5 tuck jumps 2 x 5 knee jumps with PVC Then: Work up to heavy knee jump 4@ 15# 3@ […]
Power 2000m Row 3 x 5 wall squats 3 x 5 goblet squats 2 x 10 shoulder openers 2 x 5 OHS+SOTS combo 2 x 10 ball slams 2 x 5 squat jumps 2 x 5 tuck jumps 2 x 5 knee jumps with PVC Then: Work up to heavy knee jump 4@ 15# 3@ […]
Power Endurance Warm up 10:00 total, 5:00 AD + 5:00 Jump Rope 2 x 5 Wall Squat 2 x 10 Squat 2 x 5 Goblet Squat 2 x 5 Jump Squat Warm up to knee jump (@PVC then 15# bar…) Then: 10x Knee jump (25#/35#) + 10x Atomic Sit ups + 20x Front Squat @ 65#+ […]
Strength/Power10:00 row/ski/airdyne5 x 5 Wall Squats2 x 10 Shoulder Openers3 x 5 SOTS (@PVC)Then2 x 5 Squat jump2 x 5 Tuck jump2 x 10 Knee jump2 x 5 Foam roller jumpThen2 hour bouldering session problems V1 – V5ThenWarm up to 1RM Snatch High Pull (120#)Then6×3 @ ~85% 1RM (105#) Then Lock off work on rings […]
Power + supplemental Warm up 10:00 AD/C2 3×5 wall squats 2×10 goblet squats 2×10 push press 2×10 shoulder openers 3×5 squat jumps 3×5 tuck jumps then – knee jumps @PVC, then add weight… 3×3@ PVC 2×3@ 15#? 2×2@ 25 4×1@ 35… then – 1:00 all out AD sprint + 6x clean & press heavy-ish KB […]