Javorek Complex Archives - Ripple Effect Training

In The Gym April 21st

carolyn | April 21, 2017

Strength + Power 10:00 C2 or Airdyne 2 x 8 Shoulder Openers 2 x 5 Cuban Press Mobility Work 3 x 5 Wall Squats Then: Javorek DB Complex… 6x Hi-pull (from floor) + 6x Bent-over Row + 6x Hang Clean + 6x FSPP + 6x OHS (Single Arm, 3 each side) + 6x Push Plank […]

In the Gym November 16th

carolyn | November 16, 2015

Power Endurance 10:00 C2/AD/Ski Erg 3×5 Wall squat 2×10 Shoulder Opener 3×5 Cuban Press 3×8 Goblet Squat Then: Javorek DB/KB Complex 6x Hi-Pull 6x Bent over row 6x Hang Clean 6x Front Squat Push Press 6x OHS & SOTS Press 6x Push Up & 1 arm row 3 sets, increase weight each set; don’t put […]