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In the Gym August 2nd

| August 2, 2016

Power EnduranceWarm up 10 min airdyneWall Squats 3 x 5Shoulder Openers 3 x 8Cuban Press 3 x 5Goblet Squats 3 x 5Then:Warm up to weight on KB Jerk and KB Swing (see below)Then, IWT:3x KB Jerk 2 @ 40# + 2:00 Step ups 18” box + 2 min rest x 2 rounds+13 KB Swings @ […]

In the Gym May 17th

| May 17, 2016

Strength WO #1 3 x 5 WS 3 x 10 Squat 10:00 Clean + Front Squat + Hang Clean @ 65# 1 rep every 30 secs for 10min Then: Work up to Heavyish Deadlift 5x 5 Deadlift @ 2x (30sec Work/30sec “Rest”) Push Press + 2x (30sec Work/30sec “Rest”) Squat Two sets, Rest 2 minutes 5k recovery run later […]