10:00 warm up Individual mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 30m Tactical Lunge 2 x 5 each side, Single Arm OH Press and Stretch Then: Warm up to heavy-ish RDL Then: 5x RDL heavy KB or BB 12x Single arm weighted sit ups […]
10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 8 Good Morning with PVC or 15# BB across back Then: Warm up to / review RDL (use BB or KB) Then: 4x Heavy RDL (Can do Hex Bar DL instead if […]
Strength 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 8 Good Morning with PVC or 15# BB across back Then: Warm up to / review RDL (use BB or KB) Then: 4x Heavy RDL (Can do Hex Bar DL instead […]