Heavy KB Swing Archives - Ripple Effect Training

In the Gym Sep 18th

carolyn | September 17, 2024

10:00 warm up + mobility 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 8 good morning 2 x 5 squat jump Then: 10x Heavy KB Swing 10x Landmine Squat and Press – single arm, alternating; 5 per side. 5 rounds Then: 30 sec sprint /1:00 rest […]

In the Gym March 20th

carolyn | March 20, 2017

Power 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 5 squat jump 2 x 5 tuck jump Then: 10x Heavy KB Swing 10x Weighted split jump – 5 per leg x 5 rounds, rest as needed Then: 30 sec sprint /1:00 rest – […]