Strength Endurance 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 3 x 8 Goblet Squat, deep with hip opening and postural work! Then: Work up to heavy Front Squat Then: 5x Front Squat 20x Halo Rest 60 secs x 5 Then: 30 […]
Power Endurance 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 3 x 3 Maxercist row 2 x 10 Good Morning Then: 10x Dead Lift @ .75 or 1x BW 20x KB Swing 60m Farmers Carry 10x Clapping Push up x 5 Then: […]
Strength and Power Endurance 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 8 Goblet Squat deep with hip opening and postural work! Then: Work up to heavy Front Squat Then: 3x Front Squat 60x Mtn climber rest 60 secs x […]