In the Gym June 14th
10:00 Warm Up 2x 8 Shoulder Openers 3 x 5 Wall Squats Then: 6 way BB Complex 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Back Squat 6x Push Up rest 2:00min btw rounds. 65, 85, 105# Then: 5x Split Squat 2 @ 20/26# KB in Front […]